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I see some confusion on "regulating your nervous system". Regulation is for when you are in a survival state like fight, flight, freeze or fawn. That is different than just an emotional state. You don't want to regulate your nervous syst
I struggle with this, BIG TIME! I kinda get stuck in freeze often, and it feels unsafe to step out of my protective mode... But to accomplish things, move forward, and acquire the future I want, I have to. Living a life in freeze is hardly living, i
Quick reminder today, to be happy all the time is to deny your authentic self. The goal should be about helping yourself where you are. - - #selflove #metalheads #mentalhealth #hapoy #positive #healing
This generation is doing big things, breaking the "performance" curse of the generations before us. We can learn from them and make sure it ends within us. It is better to be honest and have the ability to truly feel, than to be numbed with